Health library

Habits to keep teeth healthy for life

1. Brush twice daily. Use fluoride toothpaste starting when baby's first tooth appears. Teach older kids to brush all teeth surfaces for two minutes (use a fun song or timer to keep track!). By age 10, kids can brush on their own.

2. Floss daily. Start when two teeth are touching. Floss sticks may be easier than string.

3. Factor in fluoride. Fluoride in toothpaste or tap water helps prevent cavities. No fluoride in your water? Ask the dentist about fluoride supplements.

4. Offer nutritious drinks and snacks. This includes dairy products—they're high in calcium, which keeps teeth strong. Limit sweet drinks, especially between meals.

5. Visit the dentist by age 1. Tooth decay is common among kids. Regular checkups and cleanings help keep your child's mouth healthy right from the start.