Health library

It's the time of year when the virtual clinic sees an increase in bug bites, stings and rashes caused by contact with some plants or other irritants.

It's the time of year when the virtual clinic sees an increase in bug bites, stings and rashes caused by contact with some plants or other irritants. Most can be treated with icepacks to reduce swelling, antihistamines to reduce allergic response and hydrocortisone 1% topical cream to reduce redness and itching.

If you're concerned about your symptoms or home remedies aren't working, speak with a provider and get the relief you need. 

It's a great time to get moving

Summer is great for spending time outside with friends and family. Getting exercise is important for your health and long summer days provide plenty of opportunity for outdoor activities. Here are some ideas to get you moving: 

1. Instead of turning on the TV after dinner, take a walk through your neighborhood or local area.
2. Try a new activity like swimming, golf, bike riding, kayaking or even horseback riding!
3. Organize a hiking or camping trip with friends and family. Choose an appropriate distance and terrain that suits the mix of ages and abilities in your group.

Keep your smartphone with you to access care 24/7 with GRH ReadyCare. Our providers are available to help when you need it for minor illness and injury. If you need in-person care, contact your primary care provider.