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February is HEART Month

Move more! Eat Better! Enjoy Life!
Join us for FREE February Fun!





Grande Ronde Hospital wants to celebrate heart health by sharing our expertise and our passion for Heart Healthy Moving, Eating, and Living!

Join us for any or all of these FREE events. Each time you attend, you may ENTER TO WIN a FREE 6-month membership to Grande Ronde Fitness Club. If you attend all three events, you triple your chances of winning!

Winner will be drawn and announced at the Doc Talk event on 2-21-23.


Heart Healthy Moving Tuesday Feb 7th @ 6PM

Join the GRH Physical Therapy team at our Therapy & Sports Medicine gym to learn all about HEART HEALTHY workouts! Get guidelines on the safest and most effective exercise for your fitness level—everything from cardio to resistance training. Space is limited, so take advantage of some FREE training with experts on physical fitness and movement.



Heart Healthy Eating Thursday Feb 16th @ 6PM

Our Dietary Services team is cooking up a heart healthy dinner for you! Join us in the Blue Mountain Bistro (located in the basement cafeteria) for a heart healthy food demonstration led by our registered dietitians. Dinner will be served after the food demo. Bistro Doors open at 5:30 PM—cooking begins at 6! If you are unfamiliar with the cafeteria location, please come through the main lobby visitor entrance and follow the signs!


A GRH “DOC TALK” with Cardiologist Gerrie Gardner Heart Healthy Living Wednesday Feb 22nd @ 6PM

Come talk with the Heart Doc at a special “Doc Talk” session in our 3rd floor Mount Emily Rooms. Dr. Gerrie Gardner and her Cardiology Clinic team will address common questions and concerns about heart health. Learn how to improve your overall heart health and more! If you haven’t heard Dr. Gardner speak on Heart Health—you don’t want to miss her no nonsense approach to improve your life.

GRH Heart LogoFind out MORE about HEART HEALTH at grh.org/cardiology