Resources

Behavioral Health Clinic Resources

ANXIETY

1. Fight, Flight, Freeze - Anxiety for Teens: https://www.youtube.com/watch?v=rpolpKTWrp4
2. Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle: https://www.youtube.com/watch?v=zTuX_ShUrw0
3. Rewiring the Anxious Brain - Skills to Beat Anxiety (Part 2): https://www.youtube.com/watch?v=Fb-clvcX7fI
4. Rewiring the Anxious Brain - Anxious and You Don't Know Why (Part 3): https://www.youtube.com/watch?v=FJ8W5IZ8j7Q
5. Rewiring the Anxious Brain - General Anxiety Disorder (Part 4): https://www.youtube.com/watch?v=cAHNrt11QxM
6. The Struggle Switch - Dr. Russ Harris: https://www.youtube.com/watch?v=rCp1l16GCXI&list=PLyonspn2pWDltP6IXKju33YBq7JDIdv-c&index=35&t=54s
7. How to Stop Feeling Anxious About Anxiety: https://www.youtube.com/watch?v=ZidGozDhOjg

ADHD

1. What is ADHD?: https://www.youtube.com/watch?v=5l2RIOhDXvU
2. ADHD in Adulthood: Signs You Need to Know: https://www.youtube.com/watch?v=-8J4wl9eUe4
3. Understanding the Scattered (ADHD) Brain: https://www.youtube.com/watch?v=Ae1X8HZunok
4. Is ADHD Real? Differences in the ADHD Brain: https://www.youtube.com/watch?v=WoN7GFOTvu8&list=PLazcP3-djRZ3j8_CqOZYfH0aua6twernx&index=8
5. How to Master Time Management - ADHD Skills Part 1: https://www.youtube.com/watch?v=fWRF6BJ1OQk
6. How to Push Through Tough Tasks - ADHD Skills Part 2: https://www.youtube.com/watch?v=yj6_1t1PAcE&list=PLazcP3-djRZ0DuaTbD3hoJa4tT63_KkuQ&index=3
7. 3 Easy Steps for ADHD Organization - ADHD Skills Part 3: https://www.youtube.com/watch?v=_uX0KGY-tQU&list=PLazcP3-djRZ0DuaTbD3hoJa4tT63_KkuQ&index=4

DISORDERED EATING

1. Black-and-White Thinking & Binge Eating: https://www.youtube.com/watch?v=mOW4PYpSlTA&list=PL_VMrHcG-WRJfh01PpwxLSG0euzoXgi-e&index=38
2. The Major Misconceptions of an Eating Disorder (According to a Survivor): https://www.youtube.com/watch?v=IrPbkKaJhRQ
3. 10 Steps to Positive Body Image (NEDA): https://www.nationaleatingdisorders.org/learn/general-information/ten-steps
4. Adaptive vs. Maladaptive Coping Strategies to Help Stop Overeating, Emotional Eating & Binge Eating: https://www.youtube.com/watch?v=kn7TwnLLFrE&t=96s

MOOD SPECTRUM DISORDERS

1. Diagnosis in the Mood Spectrum : https://psycheducation.org/blog/diagnosis-in-the-mood-spectrum/
2. The Basics of Bipolar Treatment : https://psycheducation.org/blog/the-basics-of-bipolar-treatment/
3. Psychotherapy for Bipolar Disorder : https://psycheducation.org/blog/psychotherapy-for-bipolar-disorder/
4. How does the Biological Clock Work?: https://psycheducation.org/blog/how-does-the-biological-clock-work/
5. Bipolar disorder (depression & mania) - causes, symptoms, treatment & pathology : https://www.youtube.com/watch?v=KSvk8LLBo2g
6. Treatments for bipolar disorder | Mental health | NCLEX-RN | Khan Academy: https://www.youtube.com/watch?v=zJ5w4YhOyN8

BORDERLINE PERSONALITY DISORDER

1. 9 Things About Borderline Personality Disorder You Need to Know: https://www.youtube.com/watch?v=FQ0IoPN8Yrs
2. Borderline Personality Disorder vs. Bipolar Disorder: https://www.verywellhealth.com/bpd-vs-bipolar-5096132
3. National Education Alliance for Borderline Personality Disorder: https://www.borderlinepersonalitydisorder.org/what-is-bpd/bpd-overview/
4. Therapies for borderline personality disorder (BPD): https://www.medicalnewstoday.com/articles/therapies-for-bpd
5. What It's Like to Live With Borderline Personality Disorder (BPD): https://www.youtube.com/watch?v=acGcQQ1X74M

POSTPARTUM DEPRESSION/ANXIETY

1. "Baby Blues" -- or Postpartum Depression? : https://www.youtube.com/watch?v=6kaCdrvNGZw
2. Postpartum anxiety, the little cousin of postpartum depression | Royale Dá | TEDxABQWomen: https://www.youtube.com/watch?v=3o80dVXzKXE
3. Tell Me All I Need to Know About Postpartum Depression https://www.psycom.net/postpartum-depression
4. Postpartum Anxiety- What to expect : https://www.whattoexpect.com/first-year/postpartum-health-and-care/postpartum-anxiety/
5. Postpartum Support : https://www.postpartum.net/

DEPRESSION

1. Depression Treatment Options: A quickstart guide - what to do if you're diagnosed with depression: https://www.youtube.com/watch?v=lAdp3nT4BFA
2. How Your Brain Works When You're Depressed: https://www.youtube.com/watch?v=8WtAA8daRr8
3. Learning Coping Skills for Depression: https://www.youtube.com/watch?v=5ZMZzUZs0KY
4. Coping Skills for Depression: Great Tips to Improve Your Mood: https://www.youtube.com/watch?v=5983v8gRh2Y
5. CBT & DBT Skills for Depression: Behavioral Activation - Opposite Action for Depression: https://www.youtube.com/watch?v=KFmn2G1asbg

PTSD

1. Triggers - How to Stop Being Triggered: https://www.youtube.com/watch?v=2diE_SuSQAw
2. The Psychology of Post-traumatic Stress Disorder: https://www.youtube.com/watch?v=b_n9qegR7C4
3. Returning from Chaos: Treating PTSD: https://www.youtube.com/watch?v=ORs3-tRokGU
4. PTSD Treatment and Facts: https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatment-facts
5. The Simplest Scientifically-Proven Way of Overcoming PTSD (and Anxiety): https://www.youtube.com/watch?v=FNQDgbDPu1U

OCD

1. OCD Treatment Video Series: https://www.youtube.com/c/23katied/videos
2. 25 Tips for Succeeding in Your OCD Treatment: https://www.youtube.com/watch?v=fPtjx2ysxa8
3. Treating OCD Using Exposure and Response Prevention: https://www.youtube.com/watch?v=lxEHOh9c3D8
4. #OCD: Starving the Monster: https://www.youtube.com/watch?v=AZZIxyY23IA
5. OCD - Pure O - Obsessive Intrusive Thoughts: https://www.youtube.com/watch?v=W3-FIJq7If0
6. International OCD Foundation: https://iocdf.org

ACT RESOURCES

1. Website - https://thehappinesstrap.com/free-resources/
2. Handling Stressful Thoughts - Leaves on a Stream Exercise: https://www.youtube.com/watch?v=FLlVV3dKl9w&list=PLyonspn2pWDnzecxxFfB4kGqntVlo7mbz&index=8&t=33s
3. Acceptance and Commitment Therapy - Defusion Exercises: https://www.youtube.com/watch?v=UsjSdM_tiYg&list=PLyonspn2pWDnzecxxFfB4kGqntVlo7mbz&index=13&t=50s
4. How Mindfulness Empowers Us: https://www.youtube.com/watch?v=vzKryaN44ss&list=PLyonspn2pWDnzecxxFfB4kGqntVlo7mbz&index=17&t=81s
5. Values vs. Goals: https://www.youtube.com/watch?v=T-lRbuy4XtA&list=PLyonspn2pWDltP6IXKju33YBq7JDIdv-c&index=3