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Golden & Grande Balance Class

Golden & Grande

A Balance Class for YOU!

Designed for older adults, “Golden & Grande” Balance Class is taught by GRH Physical Therapist Emily Whitesides. The FREE class focuses on safe cardio, strengthening, coordination and balance exercises. This FREE course is open to anyone wanting to improve their fitness, balance, strength, and connect with other fitness-minded members of the community! All levels welcome! Come to any or all classes—it’s up to you!

At the first class ONLY on June 6th, Emily will perform a brief assessment for each attendee to determine initial levels of balance and strength, then measuring again at the end of the program for achieved results. She will provide exercise recommendations to keep the progress going! If you want to chart your improvement, you must attend that first session on 6/6.

Golden & Grande runs on Thursdays at 3-4 PM in the 1st Floor Conference Room of the Regional Medical Plaza. Direct access to this conference room from the parking lot will be open. There will be signs!

Participants will be asked to sign a waiver and be able to perform without the assist of someone else. If you are someone who would really like to join, but need assistance, please feel free to bring someone who is committed to assist you to the first class and visit with Emily, or call her at 541.963.1529.

Printable Golden & Grande Balance Class Flyer


Start time: 3:00 PM
End time: 4:00 PM
Location: Regional Medical Plaza 1st Floor Conference Room, 710 Sunset Drive, Suite E, La Grande
Cost: FREE
Contact: Emily Whitesides, PT
Phone: 541-963-1529
Sponsor: GRH Community Benefit